How can mindfulness help in your business growth strategy?

For most of us, Mindfulness is a recent arrival to contemporary living but the truth is that its been around for a whole lot longer. It has roots in 20th Century philosophical thinking but can be traced all the way back to 150 AD and the thinking of Marcus Aurelius, one of the “good” emperors of Ancient Rome.

My first experience of mindfulness was through a 6 week course in Belfast last year through the Aware organisation and under the guidance of mindfulness practitioner, Frank Liddy.

I am delighted to be able to bring you a podcast in conversation with Frank, where we discuss the benefits of mindfulness and how it can be applied to home life and the professional setting.

I would be keen for your feedback – personally I find the subject very interesting and Frank has quite a depth and breadth of information to share.

Enjoy